SxD=X
Running is an equation. Its an equation because until you have your peak you never really know how fast you can go! Right now my fastest speed is an equation!  Speed times Distance= X
X=Time, pace, and everything else in running!

Rain is the best weather for running, feel the drops run down your body. Run on beaches and feel as every muscle struggles to work. There are two kinds of runners; naturally talented, and hard workers. If your a hard worker you will become an amazing runner, if your naturally talented become a hard worker too because then you will a spectacular runner!

I recently met two Olympic Runners. One tried out for the Olympics but didn't make it; Elijah Greer, and one did make it Lopez Lomong! Elijah told us a story of when he ran in France. Some guy during a race spiked him, and afterwards he said "You know you spiked me, I'm sure you didn't mean to but I just wanted to let you know." and then guy said "Thats for you being in my way!" I thought that was rude and very funny!!! Lopez Lomong was a lost boy of Sudan and recently wrote a book about his journal, check it out, its called, Running For My Life

If you want shoe advice I would go to Nike! They had lots of support and they sell great shoes! I personally run in a Blue Nike Pegasis. There fantastic! Also please read Born To Run, amazing book and is filled with great facts!

I recently read Oh.My.Gods which is a great running book and I highly recommend it! If your a guy it may not interest you as much, it has a lot of Greek Mythology in it, but otherwise the way the main character describes running is fantastic!! Read it!

My definition of running- To have a new goal every time you lace up your sneakers, and to escape outside your comfort zone for a period of time to have to complete this goal. Running is for experience, and for the love of it. Escape the real world for twenty minuets. Feel your heart pound, you feet hit the terrain, listen to your teammates cheer you on, and look at the beautiful surroundings. This is what running is all about!

You don't have to be fast to be good at running. If you love running, and want to do it, then your good at it. If you love running then do it no matter how fast or slow you are!